🔥 𝐃𝐎̣𝐍 𝐊𝐇𝐎 - 𝐌𝐀̣̆𝐓 𝐍𝐀̣ Đ𝐀̂́𝐓 𝐒𝐄́𝐓 𝐗𝐀𝐍𝐇 & Đ𝐀̂́𝐓 𝐒𝐄́𝐓 𝐇𝐎̂̀𝐍𝐆 (𝑁𝐺𝑈𝑌𝐸̂𝑁 𝐶𝐻𝐴̂́𝑇 𝑂𝑅𝐺𝐴𝑁𝐼𝐶 100%)
❤ 𝐶𝑈̛́ Đ𝐴̆́𝑃 𝐿𝐴̀ 𝑇𝑅𝐴̆́𝑁𝐺 𝑆𝐴́𝑁𝐺!!
⏰𝐻𝑖𝑒̣̂𝑛 𝑡𝑎̣𝑖 𝑇𝑇𝐿𝐻 𝑙𝑎̣𝑖 𝑡𝑖̀𝑚 đ𝑢̛𝑜̛̣𝑐 𝑡𝑟𝑜𝑛𝑔 𝑘ℎ𝑜 𝑠𝑜̂́ 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑖́𝑡 𝑏𝑜̣̂𝑡 đ𝑎̂́𝑡 𝑠𝑒́𝑡 𝑃𝐻𝐴́𝑃 𝑡𝑢̛̣ 𝑛ℎ𝑖𝑒̂𝑛 𝑛𝑔𝑢𝑦𝑒̂𝑛 𝑐ℎ𝑎̂́𝑡 100% 𝑐𝑜́ 𝑡𝑎́𝑐 𝑑𝑢̣𝑛𝑔 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑡𝑟𝑎̆́𝑛𝑔 𝑑𝑎, 𝑡ℎ𝑎̉𝑖 đ𝑜̣̂𝑐 𝑣𝑎̀ 𝑙𝑎̀𝑚 𝑠𝑎̣𝑐ℎ 𝑑𝑎 ❤
- Đ𝑎̂́𝑡 𝑠𝑒́𝑡 ℎ𝑜̂̀𝑛𝑔 𝑐𝑜̀𝑛 49 𝑔𝑜́𝑖
- Đ𝑎̂́𝑡 𝑠𝑒́𝑡 𝑥𝑎𝑛ℎ 𝑐𝑜̀𝑛 28 𝑔𝑜́𝑖
⭐1 𝐺𝑜́𝑖 𝑚𝑎𝑠𝑘 𝑛𝑎̣̆𝑛𝑔 50𝑔 𝑑𝑢̀𝑛𝑔 đ𝑒̂̉ đ𝑎̆́𝑝 𝑚𝑎̣̆𝑡 𝑡ℎ𝑖̀ 𝑝ℎ𝑎̉𝑖 𝑏𝑒́𝑡 𝑛ℎ𝑒̀ 𝑐𝑎̉ 𝑛𝑎̆𝑚 𝑣𝑖̀ 𝑏𝑜̣̂𝑡 𝑛𝑎̀𝑦 𝑔𝑎̣̆𝑝 𝑛𝑢̛𝑜̛́𝑐 𝑛𝑜̛̉ 𝑟𝑎 𝑛𝑒̂𝑛 𝑚𝑜̂̃𝑖 𝑙𝑎̂̀𝑛 𝑑𝑢̀𝑛𝑔 1/3-1/2 𝑡ℎ𝑖̀𝑎 𝑐𝑎̀ 𝑝ℎ𝑒̂ 𝑚𝑖𝑥 𝑣𝑜̛́𝑖 𝑛𝑢̛𝑜̛́𝑐 𝑙𝑎̀ 𝑠𝑢̛̉ 𝑑𝑢̣𝑛𝑔 𝑐𝑢̛̣𝑐 𝑘𝑖̀ 𝑡ℎ𝑜𝑎̉𝑖 𝑚𝑎́𝑖 𝑟𝑜̂̀𝑖, 𝑐𝑜́ 𝑡ℎ𝑒̂̉ đ𝑎̆́𝑝 𝑚𝑎̣̆𝑡 ℎ𝑜𝑎̣̆𝑐 𝑡𝑎̆́𝑚 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑑𝑎 𝑡ℎ𝑖̀ 𝑏𝑒𝑠𝑡, Đ𝑎̂́𝑡 𝑆𝑒́𝑡 𝑃ℎ𝑎́𝑝 𝑛𝑒̂𝑛 𝑐ℎ𝑎̂́𝑡 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑚𝑖𝑒̂̃𝑛 𝑐ℎ𝑒̂, 𝑐𝑎́𝑐 𝑆𝑝𝑎 𝑑𝑢̀𝑛𝑔 𝑏𝑜̣̂𝑡 𝑛𝑎̀𝑦 𝑡𝑎̆́𝑚 𝑣𝑎̀ đ𝑎̆́𝑝 𝑚𝑎̣̆𝑡 𝑐ℎ𝑜 𝑘ℎ𝑎́𝑐ℎ 𝑐𝑢̛́ 𝑝ℎ𝑎̉𝑖 𝑣𝑎̀𝑖 𝑡𝑟𝑎̆𝑚 𝑛𝑔ℎ𝑖̀𝑛 1 𝑙𝑎̂̀𝑛!!!
⚡𝐶ℎ𝑎̆́𝑐 𝑠𝑒̃ ℎ𝑒̂́𝑡 𝑣𝑒𝑜 𝑡𝑟𝑜𝑛𝑔 1 𝑛𝑜̂́𝑡 𝑛ℎ𝑎̣𝑐, 𝑛𝑎̀𝑛𝑔 𝑛𝑎̀𝑜 𝑡ℎ𝑖́𝑐ℎ 𝑚𝑎𝑠𝑘 𝑡𝑢̛𝑜̛𝑖, 𝑀𝑎𝑠𝑘 𝑂𝑟𝑔𝑎𝑛𝑖𝑐 100% 𝑡ℎ𝑖̀ 𝑑𝑢̀𝑛𝑔 𝑒𝑚 𝑛𝑎̀𝑦 𝑐𝑢̛́ 𝑔𝑜̣𝑖 𝑙𝑎̀ 𝑚𝑒̂ 𝑙𝑖 𝑣𝑖̀ 𝑛𝑜́ 𝑐ℎ𝑢̛́𝑎 𝑟𝑎̂́𝑡 𝑛ℎ𝑖𝑒̂̀𝑢 𝑘ℎ𝑜𝑎́𝑛𝑔 𝑐ℎ𝑎̂́𝑡 𝑐𝑜́ 𝑡𝑎́𝑐 𝑑𝑢̣𝑛𝑔 𝑛𝑢𝑜̂𝑖 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑑𝑎. 𝐗𝐚̉ 𝐜𝐡𝐢̉ 𝟒𝟓𝐤/𝐠𝐨́𝐢, 𝐡𝐞̂́𝐭 𝐥𝐚̀ 𝐡𝐞̂́𝐭 𝐥𝐮𝐨̂𝐧!
🔥 𝑆𝑎𝑢 𝑘ℎ𝑖 đ𝑎̆́𝑝 𝑐𝑎̉𝑚 𝑛ℎ𝑎̣̂𝑛 𝑛𝑔𝑎𝑦 𝑙𝑎̀𝑛 𝑑𝑎 𝑠𝑎̣𝑐ℎ 𝑣𝑎̀ 𝑚𝑒̂̀𝑚 𝑚𝑎̣𝑖, 𝑡𝑟𝑎̆́𝑛𝑔 𝑠𝑎́𝑛𝑔 𝑟𝑜̃ 𝑟𝑒̣̂𝑡, 𝑑𝑎 𝑚𝑢̣𝑛 𝑑𝑢̀𝑛𝑔 𝑐𝑢̃𝑛𝑔 𝑐𝑢̛̣𝑐 𝑡𝑜̂́𝑡 𝑛ℎ𝑒́ 😃'
𝐷𝐴𝑇𝐸 2 𝑁𝐴̆𝑀 ( 12/20 - 12/22)
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‼𝐻𝑑𝑠𝑑: 𝑀𝑖𝑥 1/3 𝑡ℎ𝑖̀𝑎 𝑐𝑎𝑓𝑒 𝑏𝑜̣̂𝑡 𝑣𝑎̀𝑜 𝑛𝑢̛𝑜̛́𝑐 ℎ𝑜𝑎̣̆𝑐 𝑠𝑢̛̃𝑎 𝑡𝑢̛𝑜̛𝑖 𝑘ℎ𝑜̂𝑛𝑔 đ𝑢̛𝑜̛̀𝑛𝑔 ℎ𝑜𝑎̣̆𝑐 𝑠𝑢̛̃𝑎 𝑐ℎ𝑢𝑎 𝑠𝑎𝑜 𝑐ℎ𝑜 𝑡ℎ𝑎̀𝑛ℎ ℎ𝑜̂̃𝑛 ℎ𝑜̛̣𝑝 𝑠𝑒̣̂𝑡 𝑟𝑜̂̀𝑖 đ𝑎̆́𝑝 𝑚𝑎̣̆𝑡 𝑡𝑟𝑜𝑛𝑔 𝑘ℎ𝑜𝑎̉𝑛𝑔 15-20𝑝, 𝑠𝑎𝑢 đ𝑜́ 𝑟𝑢̛̉𝑎 𝑙𝑎̣𝑖 𝑠𝑎̣𝑐ℎ 𝑣𝑜̛́𝑖 𝑛𝑢̛𝑜̛́𝑐, 𝑠𝑢̛̉ 𝑑𝑢̣𝑛𝑔 𝑡𝑢𝑎̂̀𝑛 2-3 𝑙𝑎̂̀𝑛. 𝑇𝑢̛𝑜̛𝑛𝑔 𝑡𝑢̛̣ 𝑐𝑎́𝑐ℎ 𝑝ℎ𝑎 đ𝑒̂̉ 𝑡𝑎̆́𝑚 𝑡𝑟𝑎̆́𝑛𝑔 𝑏𝑜𝑑𝑦 𝑡𝑢𝑦 𝑛ℎ𝑖𝑒̂𝑛 𝑐𝑎̂̀𝑛 𝑠𝑢̛̉ 𝑑𝑢̣𝑛𝑔 𝑘ℎ𝑜𝑎̉𝑛𝑔 2-3 𝑡ℎ𝑖̀𝑎 𝑐𝑎𝑓𝑒 𝑏𝑜̣̂𝑡 𝑚𝑜̂̃𝑖 𝑙𝑎̂̀𝑛.